If you are reading my website it is likely that you are considering psychotherapy in the Southampton area. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings.

I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey.

Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe you're feeling anxious, stressed, or generally unhappy and would like to make some changes. As a professionally trained psychotherapist, I can support your individual needs to help you gain new insight.